10-Minute Quad Workout (At Home)

This at home quad workout is a quick and dirty BURNER to add on to any leg day, or knock out as an efficient workout on its own! 🔥 🔥 Strengthening the quads can help improve the stability of your knees, making these quad exercises beneficial for anyone looking to prevent knee injury (or if you're like me, recover from a knee injury!). 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): /c/nourishmovelove/join ✨THE WORKOUT: 10-Minute Quad Workout (5 Best Quad Exercises)✨ ► EQUIPMENT: Medium-to-heavy set of dumbbells and an optional box or bench. 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com ?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️5 Quad Exercises ✔️Perform each exercise for 40 seconds, followed by 20 seconds of rest ✔️Repeat all 5 exercises x 2 sets ►Workout Outline: ⭐️ Note: This leg workout doesn't include a warm-up or cool down! If this is your first movement of the day, start with this 10-Minute Glute Activation: /watch/4i5fXL9pvHppf 1️⃣ Heels Up Goblet Squat 2️⃣ Front Lunges 3️⃣ Bulgarian Split Squats 4️⃣ Steps Ups 5️⃣ Single Leg Squat to Box ⭐️ Cool down with this 10-Minute Full Body Stretch Routine: /watch/sMi0vR8rG7cr0 ►TIME STAMPS: 00:00 Workout Introduction 01:05 Heels Up Goblet Squat 02:15 Front Lunges 03:15 Bulgarian Split Squats or RFE Lunges 04:15 Steps Ups 05:15 Single Leg Squat to Box or 80/20 Squat 06:15 Set Two Begins ❤️ Learn more about the benefits of quad workouts in this post: https://www.nourishmovelove.com/5-best-quad-exercises/ ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK� �� _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 ►lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl ►lululemon Align High-Rise Shorts 6" -- https://creatoriq.cc/3OLIXBD ►lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/42F2UhG 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 ►lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl ►lululemon Align High-Rise Shorts 6" -- https://creatoriq.cc/3OLIXBD ►lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/42F2UhG _________________________________________________________ ⭐️More of My BEST QUICK + EFFECTIVE Lower Body Workouts on YouTube: ► 5-Minute Calf Workout At Home -- /watch/QKMMtYO5fQP5M ► 8-Minute BOOTY Workout At Home -- /watch/UBW6EFQBAyUB6 ► 10-Minute LEGS + BUTT Workout -- /watch/AkPmXVoM0U9Mm ► 10-Minute Best Inner Thigh Workout -- /watch/YU8oErMbjOpbo ► 10-Minute Hamstring Workout At Home -- /watch/cTx5LXWsm_5s5 ► 10-Minute Beginner Butt Workout (No Squats, No Lunges!) -- /watch/ERklj8pUlmtUl _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): /channel/UCIiI9tAbgvSPPL_50gefFtw/join ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ___________________________ #legworkout #quadworkout #10minuteworkout

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