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Which one do you prefer: ✅Walking lunges or ✅Standing lunges? To me both serve a different purpose: 🚩While walking walking lunges give you a more natural feel of lifting weights and allow you to transfer momentum for heavy lifting. 🚩Standing Lunges are purely based on isolation and there’s a little room for momentum to play out here. Muscle Targeted: Quads, Hamstrings & Glutes. Which one do you prefer?? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #bicepsworkout #reelsvideo #bicep #armsworkout #armsday #armstrength #legday #legworkout #legsworkout #backworkout #itrainlikevidyutjammwal #backday #chestworkout #holistichealth #homeworkout #reelsvideo #vaibhavmalikofficial #bodybuilding #bodyweighttraining #reelsindia #reelsvideo #forearmworkout #shoulderworkout #shoulderstrength #reels #reelsinstagram #reelkarofeelkaro #fatloss

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