FULL 30 MINUTE EXPLOSIVE WORKOUT | FOR ATHLETES

What’s up y’all! Here’s what an explosive day looks like for me. I like to get in and get out. I don’t like spending hours in the gym. So I wanted to give you an example of what a 🔥 30-45 min workout looks like. What You Can Expect In This Workout: +Eliminate Muscle Imblances +Speed +Explosiveness +Jumping +Prevented Injury +Hip Mobility Mame sure to get good rest in between every set/exercise. Any other questions, please let me know! ______________________________________ My Instagram: https://instagram.com/adonis.harrison?igshid=MjEwN2IyYWYwYw==

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