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10 Best Calisthenics Leg Exercises for Beginners and Intermediate

بواسطة CALISTHENICS FAMILY

387 710 مشاهدة

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تم نشره في 2023/06/09

►Download & Start the Calisthenics Family App for free 📱: https://calisthenics-family.com/app/ ►Calishenics 1-1 Online Coaching: https://calisthenics-family.com/online-calisthenics-coaching/ ►Calisthenics Equipment: https://calisthenics-family.com/shop/ ➨Follow us on Instagram: https://www.instagram.com/calisthenics_family/ 10 Best Calisthenics Leg Exercises You Should Do! 🦵🏽 1️⃣ Bodyweight squats 2️⃣ Pistol squats 3️⃣ Nordic curls 4️⃣ Reversed nordic curls 5️⃣ Deep forward lunges 6️⃣ Hip thrusts 7️⃣ Bulgarian split squats 8️⃣ Jump squats 9️⃣ Single leg deadlifts 🔟 Calf raises Which exercise are you going to implement in your routine? Let us know!🤔👇🏼 Found this post helpful? Please like share and comment! Watch the full YouTube video on our channel: /watch/UfFDDFVISmkID #CalisthenicsFamily #Calisthenics #startcalisthenics #beginnercalisthenics #begincalisthenics #calisthenicslegs #legs #buildlengs #bodyweightlegs #legexercises

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تعليقات - 126

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@--DiabolicaL--قبل 10 أشهر Rare footage of a calisthenic athlete training legs 893
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@mollasazidقبل 8 أشهر Add this legendary exercises:
Sprints and Box Jumps 87
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@Sttonkeojقبل 7 أشهر So is making the pistol shape with your hands during the pistol squat required to do it properly as you show here? 54
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@gwilliams5901قبل 10 أشهر I used to do the reverse Nordic curl thinking it wasn’t an actual exercise 64
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@awesomeman4112قبل 7 أشهر I walk on my tippy toes for some reason, so my calves just get a starter pack in mass. 9
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@limeyt7546قبل 7 أشهر Me watching this over and over again to hear quudricep 7
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@HarwaniTVقبل 8 أشهر Sissy squats are some real good quad burners ,should give it a try 3
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@samuelark3422قبل 10 أشهر believe me when i say this just do 5 sets of body weight squats 50 reps each you wont need anything else . because your feet wont be in the condition to do anything else 34
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@IAMJEFFREY-cw9nsقبل 5 أشهر Tbh, I can't do pistol squats and nordic curls yet but I can do everything else in this clip. Now I just need to start. 1
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@YoursTAngelقبل 2 أشهر Feels great to know I already do half of these exercises
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@ridhaajacobs5105قبل 3 أشهر Just have to say. Cape Town looking good!!!!
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@rafat6222قبل 8 أشهر Dude said exercise 22 times in 1 minute 2
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@iliassakellariadis4024قبل 8 أشهر Do u have a Video with a calisthenics leg workout on ur channel
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@jordyvanewijk6727قبل 9 أشهر Joe sound lijk joe ar from de Netherlands 4
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@ccntkdقبل 9 أشهر Nice, but you forgot the tibialis anterior muscle
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@pietrocasti8631قبل 8 أشهر How many times per week Need ti do them?
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@agaba5500قبل 9 أشهر man i must be part german cuz this dude has the same build as me 1
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@JohN-mn4bgقبل 8 أشهر Remember don't do it on concrete or tiles
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@Asura2kقبل 10 أشهر What confuses me is the time needed to get shown result. Like Do u train 24/7? I mean whole body. Like if u start with legs, then arms etc etc. It take hours. 5
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@nikolozabshilava9127قبل 8 أشهر dam my osgood shlatter be acting up after this workout
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@blacklyfe5543قبل 9 أشهر I can't do pistol squats I didn't realize they would be very hard and I don't have good balance
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@user-qz1sz7jb2oقبل 3 أشهر Bro looks like Tom Cruise, Chick Norris and Orange Cassidy
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@deuucesss8486قبل 3 أشهر “for beginners” the second one is not a beginners work out at all lol
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@erbrajقبل 9 أشهر All people are given exercise when they are ripped.they don't have the real pain of weak muscle.and knee pressure
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@Red_Army1921قبل 4 أشهر 10 ways to make me suffer and beg to death
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@ilkyway5854قبل 10 أشهر Beginners??? When did you last look into, what a beginner can do? 5
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@meliopunch448قبل 10 أشهر Care the nordic skulls ruins your knees 1
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@samuelbujnak785قبل 10 أشهر Dislike for the number of word “exercise” occurs
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@phuhoang4678قبل 4 أشهر Wtf 8 of these are not for beginners lol
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@user-fv3fm1nu8pقبل 4 أشهر Is this for beginners? A hahahaha. Come on boy. You can led someone get injured.
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@NickthaGeekقبل 4 أشهر I always thought your knees arent meant to go past your toes in a squat. If this is the case, this dude has terrible form.
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@user-yq5wb4zm5jقبل 3 أشهر Exercise- this exercise- exercise- this exercise