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@dr.nickzyrowskiقبل 10 أشهر Watch Next: 5 Amazing facts About Vitamin D You Didn't Know: 2
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@Poppy_love59قبل 11 أشهر I heard about a Doctor who was using high dose vitamin D3 to treat patients with Auto immune conditions such as Diabetes, Rheumatoid Arthritis, and Multiple id="hidden2" class="buttons"> Sclerosis, of which I had all three. So I went out and got some 50,000 IU pills and started taking it until my Arthritis symptoms went away and it worked. About 8 months after I started, one day I started to throw up and have diarrhea. My doctor told my wife after two days of this to take me to the E.R. So they took a look at my blood work and admitted me into ICU for renal failure. My kidneys had become flooded with calcium. So after a week of kidney flushing they let me go home and I have since been able to get more information about that treatment. What I was lacking was a second vitamin which is a must have if you are going to take anything higher than 10,000 IU of D3, that is Vitamin K2 in a MK 7 type. I take 100 IU's of vitamin K2 MK7 for every 10,000 IU's of D3. The D3 helps you metabolize the Calcium in your food, but it can also take calcium from your bones and put that into your blood stream where the Kidneys return it into the blood in a recycling system. That is where I ran into a problem. The Vitamin K2 MK7 takes the calcium out of the blood and forces it into the bones. So I monitor this through blood work called the PTH Parathyroid Hormone level, I have to try to keep it at its lowest normal level which is a 16. So now I take 1500 per day of D3 and 50,000 per week on one day a week, along with 3 K2 MK 7 simply because the extra K2 MK7 is good for me in other ways. BTW My Rheumatoid arthritis is gone or in remission, My Last A1c indicates my diabetes is cured It was a 4.9, My M.S. seems to be getting better but at a much slower rate, but still hopeful ! Thanks if you read this far, hope this info helps someone ! ....وسعت 899
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@alisaaustin8431قبل 11 أشهر My dad had polio back in the 1930s. He went to one of the Sunshine Camps for children. The children soaked up sun while running around in their swimsuits. id="hidden3" class="buttons"> Vitamin D and grounding cured the children. My dad shed his leg braces. ....وسعت 164
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@joycewright5386قبل 11 أشهر When I was diagnosed with MS my neurologist never even suggested testing my vitamin D level. Years later I found out it was 7! After working with a functional id="hidden4" class="buttons"> medicine doctor it is up to 79 and MS symptoms are greatly improved. ....وسعت 168
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@SDsearcherقبل 11 أشهر My vitamin D level was 24. I was diagnosed with hashimotos. I would get the flu twice per year. I had terrible allergies. I was then informed that I have id="hidden5" class="buttons"> a vitamin D receptor genetic variation. And I live in the northern hemisphere. And I work mostly inside. My regular doctor prescribed me 50,000 iu synthetic vitamin d pills, but when I took them, they shredded my stomach and made me really sick. So, I found a functional medicine doctor who did extensive blood work on me and came up with a personalized treatment plan. Part of that plan included taking Thorne 20,000 iu vitamin D along with K2 per day. Over 6 months my vitamin D level came up to 82. My hashimotos went into remission and my antibodies dropped to under 10. All my allergies went away. I never felt better in my life. At that level, I didn’t even get so much as a sniffle in three years. Now I take 10,000 iu of vitamin d per day in the summer months, and I increase it to 20,000 iu in the winter months. It has worked for me for years now and my health has greatly improved. I don’t tell many people how much vitamin d that I take because when I have, I always receive negative comments. But, it works for me, and my doctor is monitoring me, so that’s all that matters. Thanks for this video! ....وسعت 22
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@J3nnycatقبل 6 أشهر I’m not sure what my levels are, but I started taking 3,000iu/day vitamin D3, and within one week everything changed. I was sleeping better, waking up alert and full of energy throughout the day. Thinking is becoming clearer. Depression & anxiety has lifted considerably.
This is life changing stuff and I wish I’d done it sooner. I would take more but I’m not sure what my level is and I figure 3 tablets a day isn’t going to damage me. ....وسعت 16
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@ClassicJukeboxBandقبل 11 أشهر I have studied vitamin D3 extensively, a couple of things need to be said.
First of all, vitamin D3 is not even a vitamin, it's a cholesterol id="hidden7" class="buttons"> based hormone, therefore a steroid hormone.
It is safe to take, and the only possible problems you can get sometimes is that it can raise your blood calcium level; this can usually be rectified by taking vitamin K2 at the same time.
Vitamin D3 can also reduce magnesium in some people, so it might be smart to supplement with magnesium also if you take lots of vitamin D3.
The official recommended levels are way too low, and hundreds of millions of people are having their health ruined by these low levels.
A guy named Jeff T Bowles talks about high dose vitamin D3 supplementation, and a doctor named Cicero Coimbra also treats autoimmune conditions with high doses of vitamin D3. ....وسعت 202
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@dsmj7389قبل 11 أشهر More doctors need to be educated about this, for the sake of their patients. 76
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@nbilensoyقبل 9 أشهر I got my blood work result just today after having 3 months daily dosage 12.000 iu D3 vitamin intake (along with K2) and my D3 level is 127. I am happy with it 7
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@benhartland4708قبل 11 أشهر Taking 5000iu a day for years netted me a value of 57, 10,000iu for the last 3 years has netted me on two different tests 89 and 82 respectively. I take it with k2 in a blend. 12
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@BruceNewhouseقبل 11 أشهر This applies to so many vitamins and minerals. The RDAs are minimum amounts needed to prevent a single aspect of what would happen if you had zero amount id="hidden10" class="buttons"> in your diet. Each of the vitamins and minerals impacts multiple processes of the body. Magnesium for example is responsible for over 300. I couldn’t find a number for D but I know it is over a dozen. ....وسعت 15
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@cj7767قبل 10 أشهر OMG- In two separate appointments BOTH My Doctor and Endo drilled me after my labs came back that my Vitamin D levels increased a lot and insisted on knowing id="hidden11" class="buttons"> why. I noticed BOTH Docs insisted on knowing my exact dose and both asked if I was going in the Sun. The take away here is when my Vit D was very low they never mentioned it to me because they know that is how to cure most autoimmune probs. I now look at them both as evil villains that should not be in practice. Luckily, I was on video chat and could notice their micro expressions that clearly communicated they were not happy with my new healthier levels. These Doctors want sick patients they do not want to see you take charge and heal yourself! Colorado has the worst medical treatment they are all frauds! ....وسعت 20
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@gerrym-cat7119قبل 11 أشهر Been taking 20,000 I.U. a day for 5 years now. No issue with it. I make sure I take K2 with it (and Mg). 23
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@fidelio1566قبل 11 أشهر Vitamin D: the pharmaceutical company nightmare!
Cure is better than prevention 20
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@VRIceblastقبل 11 أشهر 40 times your weight is a good way to find out how much Vit D3 you should take. I've been taking 10,000 Vit D3, 280 K2 for a few years. I've added id="hidden12" class="buttons"> 1000mg's of Magnesium. If you have issues with constipation, taking 1000mg's of magnesium will likely solve that problem for you. Had issues with constipation all my life, not anymore though. ....وسعت 55
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@arnelarsen4073قبل 11 أشهر Being fat soluble I take my 10,000 IU with K2 at 100mcg with Omega 3 high EPA and DHA and MCT oil. 9
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@debbiesday8270قبل 11 أشهر When my dad was diagnosed with glioblastoma in the year 2000 I began looking for any kind of cure. Glioblastoma was said to be incurable. In my research id="hidden13" class="buttons"> I found a Dr. that was using very high doses of vitamin D and was said to have had several patients who had gone into remission . I have since been taking lots of vitamin D3 and it has helped my health so much. Very interesting article. ....وسعت 9
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@apocalypse9347قبل 11 أشهر Superb video brother.
Clear and concise.
Thanks for sharing your knowledge.
Peace love and blessings 4
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@lenbrian9484قبل 11 أشهر Functional medicine is the future of "TRUE" health. 3
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@godsmasonbyraymasonbuildin4200قبل 11 أشهر Some people get heart palpitations if they take a lot of D3, they need to increase their Magnesium intake as its a Magnesium deficiency. The vast major id="hidden14" class="buttons"> of people are deficient in D3, Magnesium & Potassium. If you have darker skin you need more as our skin is a natural sun block. Its fat soluble so is stored in our fat, so the fatter you are the more you need also if you are getting up in age your body has a harder time assimilating nutrients. ....وسعت 10
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@macmac3344قبل 11 أشهر Dr. Zyrowski you are such a gifted guy. You make the information easy to understand and it’s very enjoyable to listen to your presentations. Great speaking voice and you just make it enjoyable to keep on coming back. Overall you’re a great guy and outstanding Doctor. Thanks for all you do ! ....وسعت 17
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@markparker5585قبل 11 أشهر Good presentation. The only things I would have added would be: A clarification on units for both the dosage and the blood levels, as there are two commonly id="hidden16" class="buttons"> used for each. High levels of D supplementation should be taken with K2 to make sure Calcium "freed" by the D goes into bones, not arteries. For the skin to make D, the Sun needs to be above 45 degrees in the sky, or the atmosphere will absorb the UVB radiation needed to make D. That also applies to being behind glass or wearing Sunscreen, as will both are barriers to UVB. So for example, sitting by a closed office window/driving a car with windows up will not make any D regardless of how Sunny it is. ....وسعت 24
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@Ava_the_flowerloverقبل 11 أشهر Im jumping in on commenting. Vit D must be taken with Vit K. If you are having recurring infections, MS: low Vit D is the issue. And yes has been said: id="hidden17" class="buttons"> good idea to take magnesium too. I have the HFL PERFECT: vit d&k and Natural FlowMagnesium 4 x complex which is 4 cheleted forms of magnesium- glycinate, taurate, orotate and malate ....وسعت 2
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@gary4804قبل 11 أشهر Don't forget to take magnesium glycinate before bed & magnesium malate during the day this is very important & the vit d3 & k2 mk-7 in olive oil,coconut or avocado oil softgels 3
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@giladkingsleyقبل 11 أشهر
That article was discussing the tolerable upper limit not the recommended daily optimal intake. 2
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@phubblewubbphubblewubbقبل 11 أشهر 100,000iu with K2 daily (yes, one hundred thousand iu) hasn't killed me yet, I've been at that level for around 2 years now. I have my reasons, everyone is different! 17
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@philip4193قبل 10 أشهر I ended up in the in the back of an ambulance 5yrs ago on the way to the ER with SVT and a heart rate of 220bpm, believing at the time that I was about id="hidden21" class="buttons"> to die from a heart attack at only 49 yrs old. When they ran my bloods in the ER they found that my levels of vitamin D, potassium and magnesium were virtually undetectable (I was leading a pretty unhealthy lifestyle at the time, and this was a huge wakeup call). So they gave me a big oral dose of potassium & magnesium and told me to get more sun exposure & maybe lose some weight if I felt like it, and then prescribed me blood pressure meds; I was discharged about 8 hours later once my troponin levels had dropped off & they had run some ultrasounds & CAT scans.
Long story short is that the blood pressure meds I was prescribed (calcium channel blockers) had severe side effects and I was dissatisfied at the lack of any lifestyle advice or "preventative medicine" from any of the Docs I saw, so I began my own journey of discovery online myself (I also ditched the blood pressure meds as they were literally killing me). I currently supplement daily with 12000UI of D3 (combined with 480mg K2 Mk7 to aid calcium absorption into my bones and out of my blood & tissues), potassium and magnesium and have never been healthier nor felt physically and mentally better. During the pandemic I was never sick with Covid (I tested positive only once on a RAT test without experiencing any symptoms whatsoever) despite everyone around me falling ill multiple times with Covid and spending days at home confined to bed (or even worse, admitted to hospital, and all these people had been vaccinated too).
Some huge benefits I've received from my supplementation regime (apart from my noticeably-boosted immune system) is that my brain fog (which I had suffered from for years) is gone, my blood pressure is healthy and over 30 points lower, my sleep apnoea has completely disappeared, the signs of arthritis in my knees and hips have disappeared, and I am now always extremely calm, unstressed and my mood is consistently good (people who know me and that have noticed the difference are always asking what antidepressant drugs or sedatives I am on, as I was previously always on edge, quick-tempered and known for mood swings and irritability). I will also add though that I am currently following a low-carb, high fat/protein/fibre diet as well since I was also exhibiting signs of insulin resistance/metabolic syndrome and rapidly approaching Type 2 diabetes; all that has now reversed too now that I have my essential vitamins, mineral, and gut health in order. ....وسعت 2
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@lachlandoughty545قبل 11 أشهر Enthusiastic presentation. As you mention “toxicity “ and later “negative effects” was disappointed you did not describe what they are. 1
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@revealanation7778قبل 11 أشهر I test my D once or twice a year. Right now I'm at 78, perfect place to be. I take 7000 ius of Vitamin D3-k27 everyday except Sunday I take a break from all supplements. I take 7 drops under my tongue 10
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@antonystringfellow5152قبل 11 أشهر Blood tests done on wild monkeys showed an average level of around 120 nmol/L. The same average was found in people from an African tribe, who live their id="hidden23" class="buttons"> ancestral lifestyle, and in lifeguards, who work outside every day. This also seems to be the optimal level for the regulation of blood calcium.
Despite being fair skinned, living in the tropics, and taking 5000 IUs of D3 per day, a recent blood test showed my blood level was 95 nmol/L so I intend to up my dose when my current capsules are done and I'll be looking for capsules of 6000 -10,000 IUs per day.
I also take K2, another vitamin most people don't get enough of. One of D3's many uses is in the regulation of blood calcium levels. One of the main uses of K2 is to ensure that calcium is deposited where it's needed (teeth and bones, not blood vessels). ....وسعت 7
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@evangelineisoldeقبل 11 أشهر I will check it out, thanks for the info
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@stf7777قبل 5 أشهر I knew a woman with multiple sclerosis who was bedridden for 5 years due to constant dizziness and having a prolonged MS attack.. After i told her about id="hidden24" class="buttons"> the vitamin D she took it and went into remission. Vitamin D is essential for healthy immune function ....وسعت 1
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@bonnarlundaقبل 11 أشهر Historically I've been low in vitamin D, but during the last two or three years I've used it more and more. Now I have strengths from 2000 up to id="hidden25" class="buttons"> 50 000 IU at home for contingencies and seasonal changes. Incidentally I had blood work done last week, and my D levels were ">375", not the more "normal" 100. I had inflammation in a tooth and took one 50 k each day for 3 days plus several grams of vitamin C and some extra zink, and the tooth healed quickly. A couple of weeks later one of the individuals in the household got a cold with severe coughing, so again I took the 50 k pills again for 2-3 days. No cold. But my measurement is "toxic". All I noticed was that I got healed. Some problems with aches and pains in muscles with chronic inflammation has tapered down as well. So, what is worse; chronic inflammation or the risk of vitamin D toxicity? The inflammation stays and destroys. The high D levels gets down to normal after a while. However, anyone wanting to test this should read the literature before experimenting. There are effects one must look out for, to alleviate with other vitamins or minerals. Balance is the goal. ....وسعت 21
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@LetsBeHealthy_قبل 11 أشهر that was a nice interesting video on vitamin d, good to listen that, @dr. Nick
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@chrislonge5186قبل 11 أشهر Coimbra protocol works on any number of autoimmune conditions for many people. 5
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@heather_rose_قبل 11 أشهر My test results were at 10. I live in northern Canada and my doctor told me to take 10,000 IU per day. Maybe I should take more. 12
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@fotoschopro1230قبل 10 أشهر For all the older people in the comments:
While I was researching Vitamin D and calcium metabolism I came across some interesting studies id="hidden26" class="buttons"> and there is a takeaway for certain people with preexisting health conditions.
First of all be aware that Vitamin D3 supplements should be taken with Vitamin K2 and be aware of the differences in metabolism between naturally synthesized and orally supplemented Vitamin D3.
Oral Vitamin D3 supplements enter your bodies metabolism much faster and at higher levels than naturally synthesized Vitamin D3, which is released much more gradually.
If high doses are supplemented over a long time period, they can lead to hypercalcemia.
This sort of hypercalcemia is related to the calcification of various soft tissues, most prominently, blood vessels, kidneys, scars, brain and joints, but it can happen almost anywhere.
Vitamin K2 acts against the calcification of soft tissues, which is why it is so important.
If you have health issues that are caused or related to calcification of soft issues, be careful with Vitamin D3 dosage and talk to your doctor.
These could include but are not limited to renal disease, peyronies disease, tendinitis, joint problems and CPPD. ....وسعت 3
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@Hippidaقبل 11 أشهر Thank you for this Dr. Nick. I remember my wifes old school doctor prescribed 1600IE when she had deficiency.
That has served as my min daily dose ever since 3
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@dr.nickzyrowskiقبل 11 أشهر Hey Wellness Warriors, I shared resources in the description to the Vitamin D3K2 and Vit D3 at home test I use. Many people are asking how much Vit. D3 id="hidden28" class="buttons"> I recommend. here is my answer. The key is testing! What matters most is the level inside your body. Understanding your numbers is the key to knowing how much to take.
For Example:
If I were to receive a test result of 15, iI would take 10,000 IUs and test again in 5-6 months. If my test result was very close to 100 at that point, I would drop my dose to 5,000 IU's maintenance dose.
I understand many people do not want to go to the doctors for a Vit. D test. This at home test I shared in the video description is fantastic and is an excellent option. You cannot manage what you cannot measure. Measure first. then manage. Hope this helps! Stay Healthy! Dr. Z ....وسعت 83
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@dotjeffhoepner4543قبل 11 أشهر Dr. Z. Wonderful info! In future videos on vitamin D make sure you mention that people should be taking K2 with their D3. For those who don’t know, D3 helps in assimilation of calcium, but K2 takes it out of the soft tissues and carries it to the bones and teeth where it belongs. I had to have a breast biopsy several years ago that turned out to be a calcium buildup. I didn’t know about K2 at the time. While calcium in the breast ducts is not a problem, it did result in an uncomfortable procedure with dozens of xrays to pinpoint the area. It’s truly dangerous when the calcium build up is in the arteries. ....وسعت 35
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@cismale-uf1uyقبل 11 أشهر Also, what's a good ratio of D3 to Vitamin K? I've heard 10,000 D3 and 100 MK-7? 12
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@jonahbert111قبل 11 أشهر Yes, taking more vit D2 helps things, but Medcram on their light therapy posts have pointed out that people who get their vitamin D from sun exposure are id="hidden30" class="buttons"> healthier than just taking vit D. Their hypothesis is that along with the benefits of vitamin D, vitamin D levels from sun exposure is also a marker for how much red and Infrared light wave exposure they have, which also has very good healing properties, all on their own. This natural Light Therapy really helped people with the CV stuff, whereas taking just Vit D, not so much. ....وسعت 7
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@robertwood9984قبل 11 أشهر Thanks Doc!
Is there K2 in store bought eggs?
I understand egg yokes have A D E K. Would it be possible that an egg yoke would have a proper ratio of D to K2 ?
Thanks!! 5
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@breakthrough8628قبل 11 أشهر I have psoriasis, i supplement vit d daily im trying what u suggest and im upping my dose. Success always! Dr D
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@MrMensa141قبل 11 أشهر I take 5000 IU per day with test results of 70ng/ml. I am 78 in pretty good health. I intend to stay in good health. 1
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@MsBRANDY007قبل 10 أشهر Thanks for the information, Dr. Z. I take 5,000 IU per day. That, along with a host of other vitamins, minerals, and natural health products, seems to be doing good ! 2
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@kangaroojack7678قبل 11 أشهر So I read a person cured herself from Pacreas stage 4 cancer her number was at 150 6
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@steve00alt70قبل 5 أشهر Most people will always have low levels due to alot of behavourial, enviomental, diet factors. And not going outside as much.
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@sheilaminer609قبل 2 أشهر How about the difference between natural plant verses chemical made?
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@LisaCultonقبل 11 أشهر I've be taking 5,000 IU daily for years. This is what it takes for me to be in the normal range 10
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@danielbelen2223قبل 11 أشهر I been taking 120.000 Iu no problem at all 1
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@lulusbackintown1478قبل 10 أشهر I asked my General Practioner to test my Vit D level (not necessarily available on the NHS) My level was just over the lowest level, the GP was going to id="hidden33" class="buttons"> prescribe 1000 IUs per day. I told her I was already taking 5000 IUs per day and had been for over a year. She said I should try different supplements as what I was taking was not working! After that I upped my Vit D to 8000 IUs per day (with a commenserate dose of Vit K) I had blood tests in April this year sanctioned by my Dermatologist but haven't received any results. In the meantime my GP wanted blood tests to monitor my medication. I asked for a Vit D test but my GP came back and said (text message) that the NHS would not carry this out as I had a test within the last 3 months. She had checked the hospital website and told me that my level was now normal! Whatever they have decided that is. I cannot be in the sun for any length of time as I burn even with factor 50 on. Now the Dermatologist has told me not to be in the sun, she is carrying out tests to determine what the cause of my skin complaint is. I have previously had breast cancer and have several auto immune problems. Throughout my 20s (40 years ago +) I felt I had a hormone problem. My GP at the time tried me on several treatments but none of tgem worked. Now I'm wondering if I had insufficient Vit D all my life. ....وسعت
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@kirstinalphabet796قبل 11 أشهر Dr Cambell just reviewed years worth of documented research on D3/K2. You can not over dose. 5
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@Zenfluence81قبل 11 أشهر One thing to look out for when raising Vitamin D is make sure you aren't driving up your Calcium to "Hypercalcemia" levels.I'm speaking id="hidden34" class="buttons"> from personal experience.
At around 60ng (D levels) my calcium crept up on the high-side.perhaps adequate K2 MK7* supplementation alongside is a wise decision. (*Edit) ....وسعت 10
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@Buffastقبل 11 أشهر Take a look at Jeff T. bowles. He has experimented with high dose D3 for years on him selves and written books about it. Very interesting. Forgot to mention, id="hidden35" class="buttons"> that Vitamin K2 is important to handle calcium as well as taking magnesium, because D3 depletes Magnesium. Look it up. ....وسعت 1
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@sigikah3916قبل 11 أشهر How do these high doses interact with retinol functions? 1
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@keeshlonقبل 11 أشهر Recently my D3 level was 57.50. I've been doubling my dose from 5,000 units a day to 10,000 units a day, so hopefully that'll bring it up to at id="hidden36" class="buttons"> least 100. Also, magnesium citrate has helped alleviate the severe sciatic pain I had recently. ....وسعت 13
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@geoffreybrowne5191قبل 11 أشهر I believe I have seen the same claims he's making about Vit D in the context of NAC/Glutathione. And there are probably a few others as well. Any decrease id="hidden37" class="buttons"> in one these chemicals in the body always seems to be associated with degenerative diseases, cancers, etc. Is there some sort of bigger picture we're overlooking possibly? ....وسعت 3
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@oakachie6595قبل 2 أشهر Thanks for the information. I'm having lipoma which was like 3/4 of a tennis ball. 8 started taking 1000iu of vit d3 for about a week, then 2000 iu id="hidden38" class="buttons"> and increased it to 10000 for 2 weeks. I then started to good reduction in the size. I decided to increase it to 20000iu a day for 2 weeks. The unfortunate thing is that I can't have access to K2 but I was taking magnesium 125mg. After 2 weeks of increasing the d3 to 20000iu I went for vit d test which came out as 140ng/ml which is far over and above the maximum 100. I've stopped taking the d3 even though I'm not experiencing any issues. Am I in serious danger? ....وسعت
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@Eyes0penNoFearقبل 11 أشهر Something that I wish he had talked about is there are two different units of measurement when checking Vitamin D. It's important to differentiate which one you're referring to when you say 100 is a healthy level. 9
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@masaratjan4476قبل 11 أشهر Hi Dr sahab,I m ur new subscriber,I have recently diagnosed tiny Echogenic lesion in pancreas,how to treat and how can it happen.
Is it dangerous,but I don't have any kind of symptoms.please reply back 2
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@silkhead44قبل 11 أشهر I take 60000 IU a week.my levels peaked at 95 ng/ml.no toxic side effects.take with k2 4
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@Alex-vi6izقبل 11 أشهر Recent bloodwork showed my level at 57.5 which made me a little bit scared to keep continuing taking it, as 60 and above is deemed excess. I guess I will id="hidden41" class="buttons"> keep taking it to try getting my level to 100 and see what happens, who knows, maybe it will finally clear the psoriasis. ....وسعت 11
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@Lenzer50قبل 11 أشهر I take about 15000 IU per day and had my blood tested and the doctor said my Vd3 was good In the winter time I take about 20000! 8
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@skysthelmt5275قبل 11 أشهر I was taking 5-10k IU's for quite sometime and I started to have a lot of random muscle spasm/twitching. Alot in my fingers but also in my back and id="hidden42" class="buttons"> all over. It was extremely concerning and I laid off and found that potentially the D3 + K2 supplement that I was taking could be depleting me of Magnesium?. I took a break from the Vit D3 and took some magnesium and the twitching has pretty much stopped all together. I started to take it due to autoimmune diseases but then while taking it and genuinely getting progress from the immunes I thought I was developing MS or ALS or somethign with all of the twitching. Now im scared to take more d3? ....وسعت 4
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@freedomwon2004قبل 11 أشهر 1960's Mom's.go play outside and get your vitamin D.
Ride your bike. Play baseball,football and basketball. Rollerskate. Skateboard. Yep. Stay active. 2
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@zora4216قبل 10 أشهر Great info Dr. Z, but how much K2 along with that 10k D3?
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@cutechiangelsقبل 11 أشهر Dr. Zyrowski, thanks for the good information. In the US, a lot of doctors prescribe the combination of D3 with K2. To not accumulate calcium in the kidneys. id="hidden44" class="buttons"> Here, in Europe, they don't advice you to do that, because it fluidifies the blood, and one can have a hemoragy, apparently. What do you consider ?
I have a huge lack of vit D, (test 25-OH D2-D3), 13,9 ng/ml and 34,8 nmol/l. That's very low.
Besides that, some other counts are not right either. My doctors don't mention those. Can you be so kind to explain, please ?
Phosphore 43 mg/l and 1,38 mmol/l, leukocytes 4615 /mm3, (to low) lymphocytes 1431 /mm3, (to low), PTH 90,40 pg/ml. What dosage D3 should I take ? And should I combine it with K2? How much? My doctor prescribed D3, 20 000 UI, per 100ml, 5 drops every morning , for 6 months.
Thanks for any advice. ....وسعت
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@booswaliaقبل 11 أشهر What do you recommend when a person can't be test. The option is not available in some places. 4
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@aurorajones8481قبل 11 أشهر I was at 79 and my PCP told me to drop it, now I'm at 57 and she still says its to high but now I'm thinking I'm gonna go back up. My mood has been a wreck since dropping.
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@DennisNelson-ee2ilقبل 11 أشهر How long does it take before get the benefit of taking vitamin D.or any vitamin supplement for that,and should I buy the expensive brands over the less id="hidden46" class="buttons"> expensive,because you see they've got all these bulking agents in high quantities,I mean. are these any good or are they a complete waste of money with no or little benefit at all. ....وسعت
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@SureshKumar-gc8rlقبل 11 أشهر With lots of recommendations for high vitamin supplements and specially Vitamin D, people are very concerned and confused. The initial dosage of high values id="hidden47" class="buttons"> on reaching a targetted level should be followed by a maintenance dose which should be fixed on testing and higher levels shall only give negative effects which are mostly subclinical and often confusing to understand. Anything in excess is bad specially for fat soluble vitamins that is stored in the body. ....وسعت 1
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@positivity167قبل 10 أشهر Thank you doctor Nick. Can you recommend any doctors in Australia that specialise in high dose vitamin d for psoriasis? Most recommend against it.
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@chrisferretti7020قبل 11 أشهر I'd like to see what kind of vitamin D you recommend. There are many types from seed oils to coconut oil (MCT) and powders. We know that heat processed id="hidden48" class="buttons"> seed oils are toxic and want to avoid those. Need some guidance on this. ....وسعت 2
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@XxKINGatLIFExXقبل 10 أشهر Anyone know where you can get blood tests done in the UK?
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@gaylegreen6219قبل 11 أشهر Thanks, Dr. Zyrowski: my V-D, 25 Hydroxy level from a March 2023 test was 113.0 ng/mL. My doctor said that was too high and to cut out the V-D supplements. What do you think? 6
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@pcsecurityinternational8434قبل 11 أشهر Dr Zyrowski, in the video you said you were going to share what version of Vit D you use that is best absorbed, but you did not share what it is. Please let us know. Thanks.
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@suleimansiddiqui2468قبل 10 أشهر Have been suffering from peripheral neuropathy. The meds helped initially but now its getting worse and the meds dont work. Can anyone help
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@ashalatha5048قبل 10 أشهر Nice video doctor
After reaching 100, how much vitamin D v should take to.maintain the level of 100. Always? Please reply doctor
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@Auggies1956قبل 11 أشهر I MD says I have Dementia six months ago. A blood test showed I was quite lacking in V C.
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@marybloom6210قبل 10 أشهر High D3 dosage must have K2 as well to prevent calcification in the blood. The calcium with the help of K2 goes to the bones.
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@merncat3384قبل 11 أشهر My vitamin D levels are registering at 8 !!
All of the horrible symptoms I suffered with for 20 years and the most a doctor has ever said to id="hidden51" class="buttons"> me was "that's low, you might want to take some supposed" I had no idea what an optimal number should be or how to get to it. ....وسعت 3
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@terryevp4084قبل 11 أشهر Many Thanks Dr.z . Vitamin D is very important.!!! 1
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@annco9801قبل 11 أشهر I remember going out side a few days ago, and started to feel so much better physicall just by sitting outside.