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வைட்டமின் d உணவுகள் - vitamin d foods list

بواسطة Doctor Karthikeyan
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تم نشره في 2023/05/12

#drkarthikeyantamil #doctorkarthikeyan #vitamind #வைட்டமின்d #foods The Ultimate Guide to Vitamin D Deficiency: Symptoms, Treatment, and Vitamin D Foods Vitamin D is a crucial nutrient that plays a significant role in maintaining our overall health and well-being. However, a large number of people worldwide suffer from Vitamin D deficiency, which can lead to several health problems such as bone loss, muscle weakness, fatigue, and depression. In this video, we'll provide you with an ultimate guide to Vitamin D deficiency, its symptoms, and the best ways to treat it. We'll also discuss various Vitamin D foods that you can include in your diet to boost your Vitamin D levels naturally. Whether you're looking to prevent Vitamin D deficiency or treat it, this video has got you covered. So, join us and learn how you can improve your health by ensuring that your body gets enough Vitamin D. வைட்டமின் d உணவுகள் வைட்டமின் டி குறைபாடு அறிகுறிகள் வைட்டமின் d குறைபாடு அறிகுறிகள் My food and exercise videos: Foods for kidney stones and natural treatment in tamil - /watch/AessyQrpexgps Foods for gastric acidity - /watch/c2bLzZFeNPCeL Exercise and Foods to reduce blood sugar and control diabetes in tamil - /watch/4WlkxcTObpbOk Height increase exercises: /watch/QM5eqln39Qe3e Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching Vitamin D, Vitamin D deficiency, symptoms, treatment, Vitamin D foods, bone health, muscle weakness, fatigue, depression, sunlight, supplements, healthy diet.

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تعليقات - 106
  • @
    @harishraj2317قبل 11 أشهر Ungala maadhiri vilakkam thara yaralaium mudiyathu romba thank you sir god bless you 32
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    @niloferferoz3631قبل 11 أشهر Thank you for ur information sir. And also please upload vitamin B12 deficiency and food list sir. 9
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    @dhanamuruganps3120قبل 11 أشهر அருமை.சார்.!!!
    உங்களைப்போல
    எல்லா.டாக்டர்களும்..
    இப்படி.பேசன்ட்"களோட
    தெளிவாகப்பேசினால்..
    தொடர்ந்து..
    மாத்திரை..மருந்துகளை
    குறைக்கலாம்.!!! pan id="hidden1" class="buttons">r />நன்றி.சார்..!!
    ....وسعت 12
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    @70090441قبل 10 أشهر Our heartfelt thanks for sharing this lovely health tips Doctor this message really helps us
    best regards from
    2
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    @ayeshayesh7521قبل 11 أشهر Pls doctor could you tell me which time is good to get vitamin d from sunlight which time correct pls ? 5
  • @
    @punithakumaresan6689قبل 10 أشهر பயனுள்ள தகவல் களை. வாரி வழங்கும் அருமை தம்பிக்கு மிக்க நன்றி வாழ்க வளமுடன் ❤️
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    @selvaselvaraj9972قبل 11 أشهر Super doctor. மிகவும் பயனுள்ள தகவல். நன்றிகள் பல 1
  • @
    @chuttiestimepass2421قبل 11 أشهر Thank you sir.ungaloda vilakkangal arumai.neengaa teachera irundha students kandipa full marks score panuvanga.avlo cleara puriyudhu sir.thank you.goire id="hidden2" class="buttons"> reduce panna eduvadhu home remedies iruka sir.thyroid hormone level normal. ....وسعت 1
  • @
    @umapillai6245قبل 11 أشهر Good morning Dr.
    Very essential post for our family
    2
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    @u.geethau.geetha8957قبل 11 أشهر Dear dr pls tell us which time is good to stand in sun for getting vitamin-d. 3
  • @
    @srinivasanv633قبل 11 أشهر Hi dr sir very useful info for all thanks for your videos you are people's doctor 1
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    @Hsjsjsj-ly8ogقبل 11 أشهر Thank you sir. Could you please tell which time is good to get vitamin D from sun. 2
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    @aijxneeقبل 11 أشهر நன்றி டாகடர் நல்ல பதிவு. வாழ்க வளமுடன்
  • @
    @banushrees5923قبل 11 أشهر Thank you doctor. Is dates , and black dates will increase sugar level
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    @saranyasri9341قبل 11 أشهر Very useful video sir. Thank you sir.
  • @
    @CS-vu9sdقبل 11 أشهر Doctor, Vitamin D and D3 both are different ? Symptoms nd cure are same ? 3
  • @
    @srimathi2748قبل 11 أشهر Hi sir..plz talk about Hidradenitis suppurativa.. 2
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    @user-ji2lo3py4uقبل 8 أشهر Paasiparuppu .. use panna nalla irukku koottu.. poriyal for veg koottu . Poriyalukku.. payasam .. seerakasamba arisi sirithu javvarisi sirithuserthu seithu id="hidden3" class="buttons"> thengai poo, jaggery vellam serthu seithu sapidunga sir karthik sir thanyou so much. Okkk walking in sunlight . ....وسعت
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    @eatedible7955قبل 11 أشهر Please tell us how to reduce total bilirubin count doc, what should we eat for that
  • @
    @kavithamuthamizh2038قبل 11 أشهر Thank you so much Dr ennaikaku neeinga sonnathu ellama iruku sir thanks sir v
  • @
    @parthibanparthiban8244قبل 11 أشهر Sir romba useful information❤❤❤ sir kolupu katti karaiya tipes sollunga sir
  • @
    @subbu2tamilchennal426قبل 11 أشهر Dr. மரம் வளர்ப்பு பற்றி ஒரு விழிப்புணர்வு விடியோ போடுங்க நம் மக்களுக்கு
  • @
    @pmkr.r3935قبل 5 أشهر Ayya vanakam enaku sunlight alerji iruku epdi sunlight la iruka mudium tell me
  • @
    @gayathriselvaneethi895قبل 11 أشهر Sir i m done with paratyroid surgery recently. So how long should i take vit D supplements
  • @
    @Motivationtamil10قبل 6 أشهر Tennis elbow pathi podunga and remedy sollunga 1
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    @eatedible7955قبل 11 أشهر How many hours should we stand in the sunlight doc? 1
  • @
    @gopalangopalan9145قبل 11 أشهر sir chemotherapy edukumbhothu rombha edhu saptalum udane toilet poranga apram HB level kammiyakudhu sir eduku edhachum solution sollunga sir
  • @
    @moosamoosa6878قبل 11 أشهر Thank-you sir uthadu karuppu poga marunthu sollunga sir
  • @
    @muthusamypkaruppaiah2456قبل 10 أشهر Vanakan Doctor. Please advise whether I can take omega 3 while taking blood thinning medication.
    What would be the appropriate time to take both the medicines.
    Thank you
  • @
    @shrisailathas9638قبل 9 أشهر Sir, Please can you do any help for vellivadi, manaparai that 17 years boy, affected leg cancer , news coming in thina thanthi
  • @
    @rabindra518قبل 10 أشهر Sir, you can give treatment through watts up by collecting doctors fee through on line. What are the test to be made and medicine prescribed. Since you id="hidden5" class="buttons"> are doing good things to society without money motive your treatment will also be good. ....وسعت
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    @klmkt4339قبل 11 أشهر Some say sunlight between 11am and 3pm are the one thatis useful for vitamin d production. Is it true . In india by 8am itself we get strong sunlight. So can we say 8 am to 5pm
  • @
    @sowmiyasowmiya9471قبل 10 أشهر Sir yanku vittamin d3 13 point eruku ethu comiya sir pls replya
  • @
    @aadhvikdhruvinsettaigal5826قبل 11 أشهر Sir wart and skintag treatment sollungha pls
  • @
    @user-hx7bo9rt5rقبل 10 أشهر Sir eanaku vitamin D kuravaga iruku ana Bp iruku food eapadi eadukalam sir
  • @
    @karthitec2164قبل 11 أشهر Malabsorption Nutrients absorption la problem vatha aprm Cure pana mudiuma sir solunga
  • @
    @lipreadingintamil1150قبل 11 أشهر Dr enoda payanuku 4 vayasu avanukku naakku pun vanthute erukku last 3 month ah erukku 1
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    @pushpaarun710قبل 3 أشهر Sir enaku sugar ella thyroid ella but kal patha erichal mattum eruku ethuku oru solution Sollunga pls
  • @
    @aarthidhandapani7341قبل 11 أشهر Appendices ku please sir home remedies iruntha solnga sir please
  • @
    @shaheezcraftideasقبل 4 أشهر Intha simtoms irukku vitd3k2 serthaapula edukalaama
  • @
    @tamiln9253قبل 11 أشهر Sir, ennal mutti poda muiyavillai , mutti potal irandu muttiyum valikudhu ,enna Karanam, age 34
  • @
    @ARUN_PRABHU369قبل 11 أشهر சூரிய ஒளி பட்டால் தோல் கருப்பா ஆகிடுமே?? என்ற கவலைதான் பலருக்கும்.
    அழகுக்கு கொடுக்கும் அக்கறையை ஆரோக்கியத்திற்கு யாரும் கொடுப்பதில்லை
    4
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    @capjacksparow3014قبل 4 أشهر Severe Vitamin D deficiency Hair loss ku chance irukkaa sir?
  • @
    @vlogzofhoney1208قبل 11 أشهر Omega 3tablat sapita kidney problem varuma 1
  • @
    @b38harishpranauvks90قبل 11 أشهر Pls tell me,tattoo poodulama , side effect enna
  • @
    @sathyasri2949قبل 11 أشهر Sir ennaku vd kurai sir udambu aripu face matum kuthala iruku
  • @
    @Hari-nd4ztقبل 11 أشهر Enaku eppothum udampu tiredness ve iruku sir active ah iruka mudila sir rompa kovam namaste rompa tension aguthu santhosamave iruka mudila sir already id="hidden7" class="buttons"> na psychortist kita councillor poyiruken sir ennoda udampukum adikadi mudiyama poyiduthu sir udampum rompa weight potute poguthu sir na enna panrathne enaku therila sir entha oru visayathaum easya eduthka mudila rompa stress ah iruku sir motion normala poga mudila sir pls enaku help pannunga sir ....وسعت
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    @krishnamacharsr526قبل 11 أشهر Top takker enjoy your post. Super, appa takker semma, dhul.
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    @saravananads5859قبل 2 أشهر ஐயா வணக்கம்.. எனக்கு விட்டமின் difficiency.. 6.6 இருக்கு. எதாவது பிரச்சினை மற்றும் தீர்வு சொல் லுங்க. ஐயா. நன்றி வணக்கம்.
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    @selvaselvaraj9972قبل 11 أشهر Na 8days aachi keela vilunthuten doctor, ippo yenakku appo தலைசுற்றல் வருது,, நடக்கும்போது மட்டும் என்னவா இருக்கும் sir,,
  • @
    @bavaniraveenthiran979قبل 11 أشهر Foreign (Europe) countries no sunlight 1
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    @vani644قبل 11 أشهر Thank you, doctor. Can you please explain how we can treat toe nail fungus ? 2
  • @
    @pathumaifashion9706قبل 11 أشهر Hai. Sir.. என் மகன் 13 வயது அவரது இடது கால் சற்று வளைந்து காணப்படுகிறது..இரண்டு பெரிய மருத்துவ மனையில் xray எடுத்து பார்த்து normal என்று doctors கூறினார்..வேறு என்ன treatment please i eagerly waiting for your answer..thanks ....وسعت
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    @Nellaislangtvقبل 10 أشهر Sir
    உதட்டில் மட்டும் வெள்ளை நிறம் பல வருடங்களாக இருக்கிறது.இதற்க்கு தீர்வு உண்டா