6 Health Benefits Of Vitamin D | | Indians के लिए सबसे ज़रूरी Vitamin

6 Health Benefits Of Vitamin D - Vitamin D Deficiency - Causes of Vitamin D Deficiency - How to increase Vitamin D Level - Indians के लिए सबसे ज़रूरी Vitamin - Vitamin D की कमी को कैसे पूरा करें - vitamin d ki kami se kya hota h - Vitamin D is a fat-soluble vitamin that is naturally present in a few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet (UV) rays from sunlight strike the skin and trigger vitamin D synthesis. Vitamin D deficiency occurs when the body doesn’t get enough vitamin D from sunlight or diet. Vitamin D deficiency can cause loss of bone density, osteoporosis, broken bones and many more. 𝗗𝗿 𝗜𝗺𝗿𝗮𝗻 𝗛𝗲𝗿𝗯𝗮𝗹 𝗦𝗲𝘅𝗼𝗹𝗼𝗴𝘆 𝗖𝗲𝗻𝘁𝗿𝗲.. 𝗙𝗼𝗿 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁, 𝗖𝗮𝗹𝗹 𝘂𝘀 : 𝟵𝟴𝟵𝟭𝟮𝟮𝟬𝟭𝟱𝟮 #drimrankhan #vitamind #health #vitaminddeficiency #menshealth

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