أفضل 8 تمارين لتكوير عضله الكتف بالضمبل فقط | مهووس عضلات باكسرين

Shoulder workout HOME / gym 8 BEST SHOULDER WORKOUTS AT GYM 🔥 8 best shoulder exercises for boulder shoulders workout,boulders shoulder workout,boulder shoulders workout,best boulder shoulder exercises,boulder workout for shoulder,best shoulder workouts,shoulders work out,shoulders workout,shoulders work,gym workout channel,workouts for boulder shoulder,best shoulders exercises,7 best exercises for bigger shoulder,shoulder exercises for women,shoulder exercises for men,shoulder workout for beginners #shoulderworkout #shoulder ========================= 00:09 INCLINE DUMBBELL SIDE LATERAL RAISE 00:49 INCLINE DUMBBELL REVERSE FLY 01:07 Dumbbell Rear Delt Row 01:49 Dumbbell Shoulder Press 02:18 Dumbbell Lateral Raise 02:44 One Dumbbell front raise 03:10 Arnold Press 03:29 Dumbbell shrug ==================== #مهووس_عضلات #ninjafitness #Maniac_Muscle =============== 🎧Background Music: Track : Warriyo - Mortals (feat. Laura Brehm) [NCS Release] Music provided by NoCopyrightSounds. Watch:/watch/wMMyb5Y-gJy-y Free Download / Stream: http://ncs.io/mortals ================= © Copyright Notice: FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

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